A participant in a small group reformer class at Form and Function Pilates in Buffalo, New York. The participant is enjoying a slower and more deliberate workout focusing on the positions and mechanics of movement on the reformer.

Form is intended as a slower and more deliberate workout focusing on the positions and mechanics of movement on the reformer. Great for beginners, classes include time to familiarize participants with the machines. More advanced participants will find the session a restorative opportunity to perfect the mind-body connection across core Pilates sequences

Form

Paticipants in a small group reformer class at Form and Function Pilates in Buffalo, New York. They are enjoying a more challenging all-levels class with a focus on strength, joint stability, and range of motion.

Function is a more challenging all-levels class with a focus on strength, joint stability, and range of motion. Advanced variations will be offered alongside clear instruction in creative and exploratory sequences that will challenge your endurance, balance, and flexibility

Function